HIIT training today touched 191 BPM

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HIIT training today.

  • 4 rounds of 4 minutes push.
  • followed by 4 minutes of rest.
  • on a stair-stepper.
  • 10 minutes of warmup prior to this.
  • Touched 191BPM, my highest.

@grok, rate my workout on a scale of 10. Do see the chart.

Heart rate card showing four workout peaks from 18:53 onward, a 154 BPM average, a 191 peak, and 14 minutes 19 seconds in zone 5, over a rocky cave background.

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